Phytosterols

supermarket shelves. They’re being added to orange juices, margarines, yogurt and even chocolate. This comes as a result of more than 140 studies showing that plant sterols can significantly lower LDL cholesterol levels. Plant sterols occur naturally in a variety of foods such as fruits, vegetables, grain products, vegetable oils, and nuts like pistachios. Although most feeding trials use high doses of more than 2 grams of phytosterols a day, studies have shown beneficial effects of reduced cholesterol absorption at lower levels, similar to the levels found in plant-based diets with pistachios.

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