Diet programmes rely on nuts

Pistachios are so rich in fibre that they are an ideal snack during a diet. Tanya Zuckerbrot, a US-based dietician, recommends a handful of pistachios (about 28 nuts) to curb hunger and to add natural fibre and protein to the diet.

This is perfectly on trend as numerous tried and tested diet programmes, such as the Mediterranean Diet or the Weight-Watchers programme, also include nuts.

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