Vitamin B-6

A 1-ounce serving of pistachios delivers 23 percent of the recommended daily intake of vitamin B-6. Vitamin B-6 must be present for about 100 enzymes to fulfill their jobs activating chemical reactions. In this role, vitamin B-6 helps create energy and synthesize hemoglobin, which carries oxygen in red blood cells. It’s also needed to produce several neurotransmitters. Vitamin B-6 may contribute to heart health by removing an amino acid, homocysteine, from the blood. Homocysteine is a natural byproduct of other biochemical processes. Vitamin B-6 converts it into other beneficial substances, but if homocysteine is allowed to circulate, it increases the risk of developing cardiovascular disease.

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